This weekend 11/14/15 "Rowdy" Rhonda Rousey will defend her UFC bantamweight title against former boxing champion Holly Holm at UFC 193. This fight is predicted to be one of the biggest in UFC history and it shows how much the sport has evolved over the years for WMMA. This week in honor of these female warriors I will be posting videos and predictions for their upcoming fight this Saturday. We are fortunate enough to be able to train like these athletes without having to fight or get punched in the face. Here is a fun article about why we love boxing. Stay tuned!
In Health and Fitness
This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models
By Ashley Mateo
Boxing has a rep as a boys' sport, but we love strapping on our gloves and getting into the proverbial ring. Beyond the fact that the workout delivers a one-two punch (that would be cardio plus strength training), it's a fool-proof way to relieve stress. And, hey, models swear by it (it's How Adriana Lima Got In Shape for the Victoria's Secret Fashion Show). Need any more convincing to give it a try? Here's why boxing is one of our favorite ways to break a sweat: